Health

Are nutrition and health related? Is healthy eating important? Of course! Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating! Put in the wrong fuel or...

Injury Prevention

Patellofemeral Knee Pain and Running

When you have a knee running injury, exercising can...

How to Prevent Running Injuries

Use this guide to preventing running injuries. It will...

Injuries that Tend to Strike Women

Though any athlete can face injuries, there are some...

Common Injuries in Running and Their Prevention

Blisters and knee pain are just a few examples...

Running Injuries of the Breasts

Among all the other running injuries that athletes face,...

Recipes for Runners

Grilled Herbed Salmon

This grilled herbed salmon recipe may not actually make...

Sweet Potato Krisps

This tasty recipe for sweet potato krisps is a...

Almond cake - A perfect post-workout dessert

When you’re exercising, some people think that eating yummy...

Apple Pancakes with homemade Apple Syrup

One of the most important meals of the day...

Recovering

Recovery After Running

Recovery after running is just as important in any...

Stretching Exercises for Runners

These 12 recommended stretches will help keep your muscles...

Recovery After Long Runs

These tips, ranging from nutrition to training, will help...

Directions for Using a Sauna

Saunas are great for your skin, your circulation, and...

Advantages of a Sauna for Your Run Recovery

Before leaving the gym, hopping into the Sauna can...

Runners Health

How Caffeine Affects Runners

Though coffee may not be included in any good...

Are You Feeling Blue?

Many people confuse depression and PMS. Just because you’re...

Breathing Techniques While Running

A proper breathing technique is important to perform a...

Energy Drinks for Runners

If you’re someone who doesn’t like drinking water or...

Fruit: An Key Part of the Best Diet for Runners

These fruits are a key component of good nutrition...