Injury Prevention

Most common running injuries are due to overuse, overtraining, improper shoes, or a biomechanical flaw in body structure and motion. The good news is that many running injuries can be prevented. Follow these steps to keep yourself on the road.

Patellofemeral Knee Pain and Running

When you have a knee running injury, exercising can be painful, and nearly...

How to Prevent Running Injuries

Use this guide to preventing running injuries. It will tell you what gear...

Injuries that Tend to Strike Women

Though any athlete can face injuries, there are some common injuries for runners...

Common Injuries in Running and Their Prevention

Blisters and knee pain are just a few examples of common injuries in...

Running Injuries of the Breasts

Among all the other running injuries that athletes face, breast injuries are common...

Common Runner’s Injuries and Their Causes

Learn about the two types of runner’s injuries and how best to prevent...

Corns and Calluses Caused By Running

Corns and calluses are some of the most common foot injuries in running....

First Aid for a Running Injury

If you’re a runner, you’ve probably sustained some kind of running injury. Here...

How to Prevent Injuries from Running

Being a serious runner can come with a lot of pain. Use these...

Sport Injuries

Learn about the different types of sport injuries, as well as who to...

Avoid Overtraining and Prevent Running Injuries

Overtraining is a syndrome that is easy to get but hard to diagnose....