Recovering

Recovery is one of the keys to training, in that runners need to give their bodies a chance to grow and repair themselves after their workouts. It is during the recovery process that runners reap the benefits of the workouts themselves.

Recovery After Running

Recovery after running is just as important in any training program as the...

Stretching Exercises for Runners

These 12 recommended stretches will help keep your muscles limber, prevent injury, and...

Recovery After Long Runs

These tips, ranging from nutrition to training, will help your recovery after long...

Directions for Using a Sauna

Saunas are great for your skin, your circulation, and to relax your muscles...

Advantages of a Sauna for Your Run Recovery

Before leaving the gym, hopping into the Sauna can have great benefits to...

When to Stretch?

These tips will tell you both how to stretch and when to stretch,...

Sports Massage: An Integral Part of Long Run Recovery

Sports massage is a great way to keep your muscles in peak condition...

How To Treat Injuries From Running

Injuries from running can be frustrating to a runner as they prevent you...

Massage for Runners

For serious runners, massage can be just as important in your training regimen...

Self Massage Techniques for Athletes

You don’t need to go to a pricey spa to get some relief...

Physiology, Running and Recovery

These steps below show you the importance of muscle regeneration, and how to...

The Best Stretching Exercises for Running

Running Strength Exercises are an important part of keeping your muscles limber. Use...

Build Rest and Recovery into Your Fitness Program

You may not know that recovery after training is just as important as...

Recovery Running

Recovery running is designed to keep you fit, eliminate waste from the body,...