Runners Health

Nutrition is one of the most considerations you face as a runner, especially as you begin to build toward longer runs. Eating right is a major contributor to your overall comfort level and enhanced performance. It is also important to emphasize healthy foods in your diet and limit fried and high-fat foods.

How Caffeine Affects Runners

Though coffee may not be included in any good diets for runners, a...

Are You Feeling Blue?

Many people confuse depression and PMS. Just because you’re feeling a little down,...

Breathing Techniques While Running

A proper breathing technique is important to perform a good run. This is...

Energy Drinks for Runners

If you’re someone who doesn’t like drinking water or wants that extra boost,...

Fruit: An Key Part of the Best Diet for Runners

These fruits are a key component of good nutrition for runners. Stock up...

A Guide to Glycaemic Index (GI) for Runners

You may have heard or read about how a balanced Glycaemic Index greatly...

Best Foods For Runners

When it comes to meals for athletes, it’s important that you consume the...

The 5 Groups of Healthy Food for Runners

The meals you eat before both and after your runs are an important...

General Tips in Nutrition for Runners

If you’re on a diet for marathon running, you may already know these...

Salt: A Tricky Part of the Best Diets for Runners

Salt is a crucial part of any runner’s diet, and is key in...

Iron: An Important Part of Healthy Diets for Runners

Inadequate levels of iron can slow you down, tire you out and decrease...

Protein: One of the Best Energy Foods for Runners

Protein is one of the best possible energy foods for runners. Here we...

Is It Possible For Runners to Drink too Much Water?

All Runners Health experts will agree that hydration is one of the most...

10 Ways To Boost Your Immune System

The immune system is our bodies’ defense system. Making sure the immune system...

Build Your Immune System with These Booster Foods

In order to successfully avoid seasonal illnesses, you need to build your immune...

Increase Your Immune System in Spring

Quick weather jumps from hot to cold and back again can wreak havoc...

Spring Cleaning the Body – How to Improve your Immune System Naturally

Spring is a time of year known for its contagious effect on people...

Zinc for the Immune System

Zinc is an essential part of the diet to improve your immune system....

Better Running Tips: How To Break Bad Habits

For better running tips to work for you, you must be in the...

Unhealthy Habits that Add 12 Years

Cutting out the bad habits listed below is a great start in getting...