Training

Training
Many people have a goal but don't seem to ever accomplish it. In order to accomplish a goal a person has to have a plan of action and then follow it. Aside from a good pair of running shoes a training plan is probably one of the most important components for...

Running Tips

Winter Running

The winter season may be a tempting time to...

Tips On Running for Beginners

Running is good for you and there are plenty...

Tips for Running in the Heat

To avoid sun damage or overheating while running outdoors...

Motivation to Take Up Running

If you’ve never run but have always been curious...

25 Running Tips for Beginning to Advanced Runners

Running seems as easy as lacing up and hitting...

Tools & Calculators

Target Heart Rate Calculator

The Target Heart Rate gives you a training range...

Calorie Burn Calculator

Find out how many calories you burn doing your...

Body Mass Index (BMI) Calculator

The Body Mass Index (BMI) is a quick-and-easy tool...

Training Plans

How to Keep a Training Log

Training logs are a key part of running, and...

A Motivational Running Playlist

This motivational running playlist has tracks to start you...

A Running Songs Playlist to Keep You Going

This running songs playlist has both fast and slow...

A Running and Weight Loss Plan

This simple weight loss by running plan is great...

Run a 10k for the First Time

Use this 8 week beginning program in training for...