Training Plans

Training plans for every running level. Are you a beginner? Follow these training plans and you'll become a serious runner in no time. Are you already into running? These training plans will help you improve your workout.

How to Keep a Training Log

Training logs are a key part of running, and are a great way...

A Motivational Running Playlist

This motivational running playlist has tracks to start you off, to keep your...

A Running Songs Playlist to Keep You Going

This running songs playlist has both fast and slow songs to match any...

A Running and Weight Loss Plan

This simple weight loss by running plan is great for beginner runners who...

Run a 10k for the First Time

Use this 8 week beginning program in training for 10k races. Particularly great...

Fartlek Training for Running

Fartlek training for running is a unique method of training that will take...

Training for Running – Fartlek Method

Fartlek training for running is a way to vary your speed and distance...

How to Start Running

If you’re an absolute newbie who has no idea how to start running,...

Beginning Active – 8 Week Plan

When you’re an active exerciser who is moving into running, it’s importing to...

Beginning Inactive – 24 Week Plan

If you work in an office and have very little movement throughout the...

Running Weight Loss Program

When looking for a weight loss running program, it’s easy to get overwhelmed....