Weight Loss

Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.

Diets

The Best Ways To Cut Calories

When you’re transitioning into a new diet plan, it’s...

Diet Myths

If you’ve been trying to put together the best...

Must-Have Diet Books

Anyone trying to start a diet plan for running...

Running Diet Plans

It can be hard to navigate the world of...

Peanut Butter Can Aide in Running and Diet

Peanut butter is a high-protein, good-fat food that is...

Healthy Eating

Eat to Beat Stress

While stress is a normal part of life, too...

Best Cereals For a Healthy Morning

When it comes to eating for runners, it’s important...

10 Tips For a Healthy Diet Success

Following a healthy diet is important for maintaining fitness...

A Grocery List For a Successful Diet for Running

For you runners out there, you know that along...

Grocery Store Smarts

With all of the “healthy diet” choices on the...

Meal Plan

Power Meals

In order to maintain your stamina when you are...

7 Day Healthy Eating Plan

When it comes to running long distance, it’s all...

Anti Allergy Diet Meal Plan

If you’re looking for a post running meal, be...

Nutritious Eating for Any Running and Diet Plan

Losing weight isn’t about starving yourself or going on...

Meal Plan

This 6-week diet plan has tasty, nutritious meals to...

Nutrition 101

Carbohydrates 101

Learn the difference between the two types of carbohydrates,...

Fat – DOs and DON’Ts for a Runner’s Diet

Though we typically think of fat as bad, there...

Protein – A Great Food for Runners

Protein helps keep you hydrated, healthy and strong, and...

Vitamins and Minerals

Eating a healthy diet with a good mix of...

Water

Drinking lots of water is a crucial part of...

Recipes for Weight Loss

Strawberry and Goat Cheese Salad With Walnuts

This strawberry and goat cheese salad recipe is both...

The Tummy Smoother

This delicious and stomach-flattening smoothie can cure some digestive...

100 Calorie Snacks

The 2PM hunger strikes: You still have a few...

Shrimp and Watermelon Salad

What’s better than salad recipes with avocado? How about...

BBQ Steak

Just because you’ve been training for a 5k or...

Weight Loss Tips

20 Weight Loss Tips to Incorporate Into Your Weight Loss Running Program

It’s not enough to just eat healthily; you must...

The Best Beer for Losing Weight

If you want to lose weight but have a...

Protein: Your Secret Weight-Loss Weapon

Putting protein in your diet is a great way...

Are You Snacking Too Much?

Are you spending a lot of time running and...

Best Low-Calorie Sushi Rolls

Just because you’re trying to lose weight, it doesn’t...