Nutrition 101

Most Americans have been on diets and certainly exposed to the diet culture. It's hard for them not to associate diet with tough choices, overconscientious eating and, ultimately, frustration. So one habit you have to overcome is thinking of your diet as a faddish weight-loss plan.

Carbohydrates 101

Learn the difference between the two types of carbohydrates, complex and simple carbohydrates,...

Fat – DOs and DON’Ts for a Runner’s Diet

Though we typically think of fat as bad, there are some good types...

Protein – A Great Food for Runners

Protein helps keep you hydrated, healthy and strong, and is great for running...

Vitamins and Minerals

Eating a healthy diet with a good mix of vitamins and minerals is...

Water

Drinking lots of water is a crucial part of nutrition for runners, as...

Tips for Runners: The Importance of Water

Drinking water is one of the best tips for runners. Read more about...

Carbohydrates and Your Running Nutrition Diet

Carbohydrates not only help our food taste better, but give our bodies crucial...

Facts About Fat

We may see fat as the enemy, but some types of fat can...