Weight Loss Tips

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle.

20 Weight Loss Tips to Incorporate Into Your Weight Loss Running Program

It’s not enough to just eat healthily; you must also incorporate some sort...

The Best Beer for Losing Weight

If you want to lose weight but have a hard time giving up...

Protein: Your Secret Weight-Loss Weapon

Putting protein in your diet is a great way to build muscle and...

Are You Snacking Too Much?

Are you spending a lot of time running and weight gain seems to...

Best Low-Calorie Sushi Rolls

Just because you’re trying to lose weight, it doesn’t mean you have to...

Healthiest Candy for a Slimmer Body

Sweets on a Diet? Isn’t that called “cheating on a diet?” Not so...

“Why Can’t I Stop Eating?” – Are you addicted to eating?

If you often find yourself overeating, or wonder to yourself ‘why can’t I...

Losing Weight by Running: What to Eat

These healthy foods will act as a great partner to any running weight...

Top 10 Reasons for Overeating

Do you often overeat? Here are 10 reasons that may explain why you...

Why Men Should Drop Pounds

Now, more than ever, the reasons for losing weight for men are extremely...

The Truth About Omega-3’s

There are good sources of fat out there. Omega 3 fatty acids can...

Top Six Stop-Hunger Foods

These 6 nutrition rich foods will help fill you up and prevent you...

Top 10 Tips to Beat Cellulite

There is help for cellulite! Use these 10 tips to reduce the appearance...