Be sure to include these foods in your diets for running. They will absolutely help you in maintaining your fitness level.
- Almonds – Almonds contain high amounts of antioxidants and Vitamin E that help prevent muscle aches and the fiber contents keep the stomach from growling during the runs.
- Oranges – Oranges are excellent sources of Vitamin C which helps heal the damaged cells. It also helps in preventing fatigue and absorbs more iron.
- Sweet potatoes – This tasty vegetable supplies the body with carbs, beta carotene and minerals such as potassium and magnesium.
- Tuna – Tuna helps in repairing the muscles after working out. Runners need at least 60 to 90 grams of protein each day.
When you’re making your running diet plans for the week, be sure to include these foods to maximize your health.