Vitamins are a crucial part of nutrition for performance. They keep our bodies functioning and performing to their full potential, and control the chemical reactions within the body to convert food into much needed energy. For instance, our skin needs vitamin A to keep it moisturized, while our eyes needs the same vitamin to help us see clearly.
Vitamin C is equally important as it helps combat diseases related to bones, capillaries and teeth. It helps protect these membranes from external threats. Vitamin E, on the other hand, helps protect polyunsaturated fats and cell membrane from damage.
The best sources of vitamins are the foods we eat. If you eat a well-balanced diet that includes fruits and vegetables, your body will have the vitamins and minerals it needs to function to its fullest. If you can’t eat fresh fruits and vegetables, particularly if you have a very demanding lifestyle which relies mostly on fast foods, vitamin supplements are a must.
- Vitamin C supplements support faster healing of wounds, reduce swelling, repair damaged tissues, and keep ligaments and tendons sturdy.
- Vitamin B2, or Riboflavin, plays a key role in the body’s metabolism of fats, carbohydrates and proteins, all of which provide energy for our muscle system.
- Calcium is essential in cell physiology and is a major material used in mineralization of bones, which is essential in building strong bones and teeth. It is also vital in preventing blood clots and aiding in nerve and muscle function.
- Magnesium also aids in bone growth and is an essential mineral in the manipulation of biological compounds in our body.
- Zinc is important for cellular metabolism and helps wounds heal faster.
- Phosphorous assists in bone health and tissue repair.
- Omega-3 fatty acids found in deep sea fish oil are natural anti-inflammatory agents.
Eating a balanced diet everyday can help replenish your body with needed vitamins and nutrients and is a part of any healthy nutrition diet. While eating a nutritious diet may be a lot harder than taking supplements, it is important that, if you go the supplement route, not to overdo it. Taking a lot of supplements can do more harm than good by disrupting the natural balance of the body.