A lot of people trying to lose weight often encounter problems with overeating. They find themselves asking questions like “Will I ever get thin?” and “Why do I overeat?” You begin with a good weight loss plan but get tempted by a pack of cookies in less than 10 minutes. It’s all too common.
You can prevent overeating by learning how to spot the things that trigger it and then apply strategies to make sure you can’t be tempted to overeat. Knowing these pointers will help you manage your diet better.
Below are the top 10 reasons that could be the cause of why you overeat and how to get help with overeating.
- Friends. Yes, even your friends can become your enemy when it comes to dieting. When your friends invite you to join them for a meal, you find it difficult to say no, or to say no to eating unhealthy foods. You need to remember that in order to have a healthy and fit physique; you need to be firm when saying no to junk foods. Let your friends know about your weight loss plan so they’ll be able to respect your goal – maybe they’ll even start doing the same! Friends are a great way to get help with overeating.
- Plate. The size of your plate also contributes to overeating. Swap your large dinner plate for a smaller one so you are able to limit the amount of food you eat to help with overeating.
- Feeling tired. We often eat a lot to get more energy when we feel tired. To avoid this, make sure you get plenty of sleep at night. In case you still feel tired during the afternoons, it’s okay to take a nap for 30 minutes to bring your energy back up. If you work during the afternoons, you can nap during your lunch break.
- Boredom. People who often feel bored fill their time eating snacks. This can really interfere with your weight loss program and it’s best to prevent this from happening before it makes you obese. One effective way of avoiding boredom is to find something alternative to do. Maybe it’s time to develop a new productive hobby so you can stop heading to the fridge
- Too much alcohol. Drinking alcohol messes your appetite and adds to your daily calorie count. After drinking, you may crave more salty and fatty snacks. When you’re drunk, it’s also more difficult to recognize when you’re full. We suggest that you cut out or minimize your alcohol intake to avoid interfering with your weight loss plan.
- Insufficient water intake. We sometimes mistake thirst for hunger. That urge you’re having could quite possibly be thirst! It is highly recommended to drink at least eight glasses of water each day. Drink your first glass right after you wake up in the morning, then one full glass after each meal (including snacks) and another before going to bed.
- Eating too quickly. If you can finish your plate in less than twenty minutes, you have a problem with overeating. Studies say that chewing our food longer makes us savor the food, helping limit our food intake. It has been proven that slow eating also improves digestion along with providing help with overeating.
- Feeling deprived. Dieters feel deprived of all the good foods they love to eat. When they get tired of dieting they indulge, eating whatever they want and feeling guilty afterwards. Understand that dieting should not mean you are being deprived of what you love. In the long run, you will get used to eating healthy and you can break free from overeating for good.
- “I will begin my diet tomorrow”. When you plan on dieting, there’s no more perfect time than now. If you hold it until tomorrow, you end up not dieting for weeks. Once you decide to diet, begin now and work on that plan as much as you can to get results sooner.
- You’ve already broken your diet. When you eat a cookie, you are tempted to finish the whole package thinking, “I’ve already broken my diet anyway.” You need to have self-discipline when dieting if you really want to stay fit and healthy. Hold yourself from indulging as much as you can.